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What metabolism really is and how to program it to help you lose weight fast
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How your metabolism helps you in ways you never knew
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The truth behind calories and how your body uses them.
HINT: Your body doesn't know the difference between the calories in an apple or a bowl of ice cream
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How anyone can speed up their metabolism by making changes in these 3 areas of their life
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How to boost your metabolism through exercise
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Why jogging isn't enough to boost your metabolism and lose weight by itself
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The secret to burning more calories while you sit around doing nothing
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Interval training as your secret weapon for fitness and burning extra calories
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How the most health-conscious add variety to their fitness routines for better results
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How wine with dinner can help you lose the battle over your metabolism
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Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time
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Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed…
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Why most people are wrong about how they look at calories
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How to stay within your calorie limit and still get the proper nourishment
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The secret to eating more and losing weight
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Experts choose to eat early in the day for this reason
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Breakfasts that will only make you more hungry later
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This type of food takes more energy to break down and burns more calories
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Why a trip to the grocery store can be an adventure even for the health conscious
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The truth about carbohydrates
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And more